{"id":4390,"date":"2026-05-12T15:35:22","date_gmt":"2026-05-12T13:35:22","guid":{"rendered":"https:\/\/peakx.at\/?p=4390"},"modified":"2026-05-12T15:40:52","modified_gmt":"2026-05-12T13:40:52","slug":"pret-pour-lascension-preparez-vous-parfaitement-pour-votre-premiere-randonnee-a-ski","status":"publish","type":"post","link":"https:\/\/peakx.at\/fr\/bereit-fuer-den-aufstieg-so-bereitest-du-dich-perfekt-auf-deine-erste-skitour-vor\/","title":{"rendered":"Pr\u00eat pour l'ascension ? Comment se pr\u00e9parer parfaitement \u00e0 sa premi\u00e8re randonn\u00e9e \u00e0 ski"},"content":{"rendered":"<h4>Contenu<\/h4>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#kondition\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tCondition<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#krafttraining\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tEntra\u00eenement de force<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#skitechnik\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\ttechnique de ski<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#planung\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tPlanification de tourn\u00e9e<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#pistentouren\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tRandonn\u00e9e \u00e0 ski<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<p>L'engouement pour <strong>Ski de randonn\u00e9e<\/strong> reste intacte. Celui qui a atteint le sommet par ses propres moyens et a v\u00e9cu la descente dans la neige poudreuse ne s'en d\u00e9tache pas rapidement. Mais attention : \u201e Les bons skieurs se font en \u00e9t\u00e9 \u201c, sait l'expert Alex Kunert. Une base solide en force et en endurance ainsi que la connaissance de la s\u00e9curit\u00e9 sont le fondement de toute aventure en montagne.<\/p>\n<h3 data-path-to-node=\"6\">1. Condition : Le moteur pour la montagne<\/h3>\n<p data-path-to-node=\"7\">Une randonn\u00e9e \u00e0 ski sollicite le corps pendant des heures. Pour que vous ayez encore suffisamment de r\u00e9serves en haut pour une descente en toute s\u00e9curit\u00e9, vous devez agir sur deux leviers :<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Endurance (Base a\u00e9robie)<\/b> Commencez l'entra\u00eenement de base t\u00f4t. La randonn\u00e9e, le trail ou le v\u00e9lo sont id\u00e9aux pour renforcer le syst\u00e8me cardiovasculaire. L'objectif est de pouvoir fournir une performance mod\u00e9r\u00e9e sur une longue p\u00e9riode.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Intensit\u00e9 (entra\u00eenement par intervalles) :<\/b> Pour venir \u00e0 bout des passages abrupts sans \u00eatre essouffl\u00e9, des s\u00e9ances courtes et intenses (par exemple, des courses en c\u00f4te ou des sprints) sont utiles.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Astuce de pro :<\/b> Utilise pour contr\u00f4ler ton entra\u00eenement une <b data-path-to-node=\"8,2,0\" data-index-in-node=\"52\">Montre de sport GPS moderne<\/b>. Elle vous aide \u00e0 garder un \u0153il sur vos zones de fr\u00e9quence cardiaque, \u00e0 suivre vos progr\u00e8s et \u00e0 \u00e9viter le surentra\u00eenement.<\/p>\n<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/peakx.at\/wp-content\/uploads\/2025\/07\/Bilder-YUNIQ_Skitourenspur-am-Arlberg.jpg\" alt=\"Les randonneurs \u00e0 ski tracent une piste de mont\u00e9e \u00e0 l&#039;Arlberg\" srcset=\"https:\/\/peakx.at\/wp-content\/uploads\/2025\/07\/Bilder-YUNIQ_Skitourenspur-am-Arlberg.jpg 1920w, https:\/\/peakx.at\/wp-content\/uploads\/2025\/07\/Bilder-YUNIQ_Skitourenspur-am-Arlberg-300x200.jpg 300w, https:\/\/peakx.at\/wp-content\/uploads\/2025\/07\/Bilder-YUNIQ_Skitourenspur-am-Arlberg-1024x683.jpg 1024w, https:\/\/peakx.at\/wp-content\/uploads\/2025\/07\/Bilder-YUNIQ_Skitourenspur-am-Arlberg-768x512.jpg 768w, https:\/\/peakx.at\/wp-content\/uploads\/2025\/07\/Bilder-YUNIQ_Skitourenspur-am-Arlberg-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3 data-path-to-node=\"9\">2. Entra\u00eenement de force : votre bouclier anti-blessures<\/h3>\n<p data-path-to-node=\"10\">Lors du ski, d'\u00e9normes forces agissent sur les articulations et les ligaments. Un entra\u00eenement de force cibl\u00e9 am\u00e9liore non seulement vos performances, mais constitue la meilleure pr\u00e9vention des blessures.<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">Force endurance<\/b> Beaucoup de r\u00e9p\u00e9titions (15-20) avec un poids mod\u00e9r\u00e9. Focus : stabilit\u00e9 du tronc, squats et fentes.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">Hypertrophie (d\u00e9veloppement musculaire)<\/b> Intensit\u00e9 plus \u00e9lev\u00e9e (6 \u00e0 14 r\u00e9p\u00e9titions) pour des jambes fortes et un dos stable.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">Recommandation :<\/b> Commencez la pr\u00e9paration 4 \u00e0 6 mois avant la saison avec un entra\u00eenement de force-endurance, puis passez \u00e0 un renforcement musculaire cibl\u00e9 en salle de sport.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"12\">3. Technique de ski : la s\u00e9curit\u00e9 par la ma\u00eetrise<\/h3>\n<p data-path-to-node=\"13\">En dehors des pistes dam\u00e9es, les conditions changent \u00e0 chaque seconde. La neige cassante, la poudreuse ou les passages glac\u00e9s exigent une technique propre.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">Apprenez du pro :<\/b> Un cours avec un moniteur de ski dipl\u00f4m\u00e9 vous \u00e9pargne des d\u00e9tours d'apprentissage fastidieux.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">Accumuler des kilom\u00e8tres :<\/b> Utilisez les domaines skiables avec remont\u00e9es m\u00e9caniques pour perfectionner votre technique de descente. Ce n'est qu'en accumulant les d\u00e9nivel\u00e9s que l'on peut se sentir en s\u00e9curit\u00e9 en terrain hors-piste.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">Mat\u00e9riel-V\u00e9rification :<\/b> Seuls des skis parfaitement fart\u00e9s et des carres aiguis\u00e9es offrent l'adh\u00e9rence et la maniabilit\u00e9 n\u00e9cessaires.<\/p>\n<\/li>\n<\/ul>\n<figure>\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/peakx.at\/wp-content\/uploads\/2026\/02\/Skitouren-am-Arlberg.jpg\" alt=\"Ski de randonn\u00e9e \u00e0 l&#039;Arlberg\" srcset=\"https:\/\/peakx.at\/wp-content\/uploads\/2026\/02\/Skitouren-am-Arlberg.jpg 2560w, https:\/\/peakx.at\/wp-content\/uploads\/2026\/02\/Skitouren-am-Arlberg-300x225.jpg 300w, https:\/\/peakx.at\/wp-content\/uploads\/2026\/02\/Skitouren-am-Arlberg-1024x768.jpg 1024w, https:\/\/peakx.at\/wp-content\/uploads\/2026\/02\/Skitouren-am-Arlberg-768x576.jpg 768w, https:\/\/peakx.at\/wp-content\/uploads\/2026\/02\/Skitouren-am-Arlberg-1536x1152.jpg 1536w, https:\/\/peakx.at\/wp-content\/uploads\/2026\/02\/Skitouren-am-Arlberg-2048x1536.jpg 2048w, https:\/\/peakx.at\/wp-content\/uploads\/2026\/02\/Skitouren-am-Arlberg-16x12.jpg 16w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption><\/figcaption><\/figure>\n<h3 data-path-to-node=\"15\">4. La planification : votre filet de s\u00e9curit\u00e9 dans l'espace libre<\/h3>\n<p data-path-to-node=\"16\">Le ski de randonn\u00e9e en terrain libre exige un haut degr\u00e9 d'autonomie. une planification consciencieuse est vitale.<\/p>\n<ul data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">La \u201e Sainte Trinit\u00e9 \u201c de l'\u00e9quipement :<\/b> Le DVA, la pelle et la sonde sont obligatoires et doivent \u00eatre v\u00e9rifi\u00e9s quant \u00e0 leur fonctionnement avant chaque sortie (v\u00e9rifier le niveau de la batterie !).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">Bulletin d'estimation du danger d'avalanches (BEA) &amp; M\u00e9t\u00e9o :<\/b> Analysez quotidiennement le rapport actuel. Comprenez non seulement le niveau de danger, mais aussi les mod\u00e8les de danger (par exemple, neige poudreuse ou vieille neige).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">Assistance num\u00e9rique<\/b> appareils GPS ou applications de navigation (comme <i data-path-to-node=\"17,2,0\" data-index-in-node=\"57\">alpenvereinaktiv<\/i> ou <i data-path-to-node=\"17,2,0\" data-index-in-node=\"79\">Expert en ski de randonn\u00e9e<\/i>) vous aident \u00e0 vous orienter. Il est conseill\u00e9 de charger le parcours GPX de votre itin\u00e9raire sur votre montre de sport \u00e0 l'avance, afin de retrouver votre chemin m\u00eame en cas de mauvaise visibilit\u00e9 ou de stress.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,3,0\"><b data-path-to-node=\"17,3,0\" data-index-in-node=\"0\">Le facteur humain :<\/b> Ne partez jamais seul. Le groupe doit \u00eatre en harmonie, et le parcours doit toujours \u00eatre adapt\u00e9 aux capacit\u00e9s du membre le plus faible.<\/p>\n<\/li>\n<\/ul>\n<figure>\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"734\" src=\"https:\/\/peakx.at\/wp-content\/uploads\/2026\/02\/lawinenlagebericht-visuell.webp\" alt=\"LWD visuel\" srcset=\"https:\/\/peakx.at\/wp-content\/uploads\/2026\/02\/lawinenlagebericht-visuell.webp 1500w, https:\/\/peakx.at\/wp-content\/uploads\/2026\/02\/lawinenlagebericht-visuell-300x147.webp 300w, https:\/\/peakx.at\/wp-content\/uploads\/2026\/02\/lawinenlagebericht-visuell-1024x501.webp 1024w, https:\/\/peakx.at\/wp-content\/uploads\/2026\/02\/lawinenlagebericht-visuell-768x376.webp 768w, https:\/\/peakx.at\/wp-content\/uploads\/2026\/02\/lawinenlagebericht-visuell-18x9.webp 18w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><figcaption>Les applications modernes comme outdooractive facilitent la planification des randonn\u00e9es en visualisant les probl\u00e8mes d'avalanche.<\/figcaption><\/figure>\n<h3 data-path-to-node=\"18\">L'approche douce : Ski de randonn\u00e9e<\/h3>\n<p data-path-to-node=\"19\">Pour les d\u00e9butants ou pour une s\u00e9ance d'entra\u00eenement rapide apr\u00e8s le travail, <b data-path-to-node=\"19\" data-index-in-node=\"60\">Randonn\u00e9e \u00e0 ski<\/b> Id\u00e9al. Le danger d'avalanche n'est g\u00e9n\u00e9ralement pas un probl\u00e8me ici. N\u00e9anmoins, il est conseill\u00e9 de\u00a0: suivre les itin\u00e9raires balis\u00e9s, respecter les heures de fermeture lors du damage des pistes (danger de mort d\u00fb aux treuils\u00a0!) et respecter les r\u00e8gles locales de ski de randonn\u00e9e.<\/p>\n<p><strong>Conclusion : Le ski de randonn\u00e9e est une combinaison de condition physique, de comp\u00e9tences techniques et de planification judicieuse. Ceux qui font leurs devoirs en \u00e9t\u00e9 et en automne seront r\u00e9compens\u00e9s par des moments inoubliables en hiver.<\/strong><\/p>\n<p>Tu trouveras ici une s\u00e9lection de stages de ski de randonn\u00e9e guid\u00e9s avec un guide de ski. Bien s\u00fbr, tu peux \u00e0 tout moment choisir le stage qui te convient avec ton <a href=\"https:\/\/peakx.at\/fr\/visite\/ski-de-randonnee-prive-avec-guide-de-ski\/\">moniteur de ski priv\u00e9<\/a> planifier.\u00a0<\/p>\n<h4>auteur<\/h4>\n<p>\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg><br \/>\n\t\t\t\t\t<a href=\"\/fr\/blog\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVers le blog<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>\n\t\t\t\t\t\tNe manquez rien : inscrivez-vous d\u00e8s maintenant pour des visites spontan\u00e9es !\t\t\t\t\t<\/h2>\n<p>\t\t\t\t\t\tDu m\u00f6chtest sofort informiert werden, wenn die Bedingungen perfekt sind und eine Gruppentour ausgeschrieben wird?<br \/>\nDie Anmeldung f\u00fcr unseren Spontantouren-Newsletter und alle Informationen zu aktuellen Gruppentouren erfolgt \u00fcber das Abonnement unseres offiziellen WhatsApp Kanals.<br \/>\n\t\t\t\t\t<a href=\"https:\/\/whatsapp.com\/channel\/0029VbBhJZ56RGJQ2KqnZC3l\" target=\"_blank\"><br \/>\n\t\t\t\t\t\tS'abonner \u00e0 la cha\u00eene WhatsApp\t\t\t\t\t<\/a><\/p>\n<h2>Autres contributions<\/h2>","protected":false},"excerpt":{"rendered":"<p>Le ski de randonn\u00e9e est plus qu'un simple sport \u2013 c'est la libert\u00e9 ultime \u00e0 la montagne. Mais pour que votre premi\u00e8re exp\u00e9rience hors-piste soit un plaisir et non une \u00e9preuve, la bonne pr\u00e9paration est essentielle. Le guide de ski professionnel Alex Kunert explique pour peakx.at ce qui compte vraiment en mati\u00e8re de condition physique, de technique et de planification.<\/p>","protected":false},"author":2,"featured_media":1154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[63,31],"class_list":["post-4390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-planung","tag-skitour"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Skitouren-Vorbereitung f\u00fcr Einsteiger: Von Ausdauertraining bis Lawinenkunde. 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